Services

 
 

Before beginning any coaching relationship and before our initial assessment, we will have a free coaching call to meet and discuss how we might work best together. Here you will have the opportunity to ask plenty of questions and find out any information you would like.

What is included in our coaching :

  • Comprehensive initial assessment via tele-health, (Allow 60 minutes for appointment)

  • Personalised training plan delivered via TrainingPeaks.

  • Premium TrainingPeaks account to track your progress

  • Fortnightly 1:1 review via tele-health to review progress (~30minutes). We offer flexible afterwork hours and some weekends to fit with your schedule.

  • Unlimited in-app messaging and text messaging to make adjustments as needed.

    Cost: $249 per month

How to get started?

The process:

  1. Book in an initial discussion to see how we might work best together (Allow ~15minutes). There is no cost. Click here to schedule.

  2. Following our initial discussion, we will set up our initial assessment (Allow ~ 60minutes) (via telehealth) where we will cover all aspects of your health and performance. We set the initial short and long term goals and we will decide here if any further testing is required.

  3. After the initial assessment, I will set you up on TrainingPeaks and deliver your training program. We will also plan your first review appointment, usually ~1week later and we will discuss your training program further.

  4. We will set up reoccuring reviews at this time, so that we can track your progress.